about the practice 

In each season we allow these elements to become our teachers, offering us wisdom of nature and help us remember to come home to our bodies. 

The goal is to create a more holistic practice that combines methods of somatic awareness with yoga poses that support the body and invite an opportunity for self-exploration. The sequences are slow and rhythmic using a trauma-informed approach. 

By diving into deeper awareness we aren't just doing a pose but instead we give space to witness the transition between poses and the sensations that arise from that space...the space that contains our fullest embodiment of ourselves.

We invite awareness of our fascia to be our guide in order to sense where the movement comes from so that we can move more efficiently and safely throughout our daily lives.